Strong and Powerful SHIMMY WORKOUT for beginners step by step
24:28
YouTubeBelly Dancer Diaries
Strong and Powerful SHIMMY WORKOUT for beginners step by step
How do I improve my shimmies? This is the question I get asked most often. Whether you are a total beginner wanting to learn how to shimmy, or a seasoned Shimmy Shaker wanting to build power in your moves, this workout is for you! We do twenty minutes of exercises to improve your shimmies on both sides, single sides and begin to layer. Want ...
13.5K viewsFeb 24, 2020
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Learn the how to shimmy from my PRE-RECORDED BUNDLES ♥️😍:- FULL COURSES :- 1. Beginner Bundle (99 videos) 2. Intermediate Bundle (64 videos) 3. Backmoves Bundle (75 videos) CRASH COURSE :- 1. Beginner Crash Course (33 videos) 2. Backmoves Crash Course (19 videos) TOPIC WISE (BEGINNER LEVEL) :- 1. Sharp Hips (24 videos) 2. Belly-Waves (24 videos) 3. Chest & Arms (16 videos) 4. Smooth Hips (16 videos) 5. Shimmy (16 videos) TOPIC WISE (INTERMEDIATE LEVEL) :- 1. Travelling steps & Leg movements (16
0:20
Learn the how to shimmy from my PRE-RECORDED BUNDLES ♥️😍:- FULL COURSES :- 1. Beginner Bundle (99 videos) 2. Intermediate Bundle (64 videos) 3. Backmoves Bundle (75 videos) CRASH COURSE :- 1. Beginner Crash Course (33 videos) 2. Backmoves Crash Course (19 videos) TOPIC WISE (BEGINNER LEVEL) :- 1. Sharp Hips (24 videos) 2. Belly-Waves (24 videos) 3. Chest & Arms (16 videos) 4. Smooth Hips (16 videos) 5. Shimmy (16 videos) TOPIC WISE (INTERMEDIATE LEVEL) :- 1. Travelling steps & Leg movements (16
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The way we shimmy strengthens the core (like crunches, but way more fun!) and can release stress or trauma trapped in the pelvis and hips. I have mini tutorials on all platforms, and you can access full lessons and fun workouts in my self-paced online programs at nurjahanboulden.com/bellydancebasics and nurjahanboulden.com/anger ❤️ Please also take a moment to donate to the orgs linked in my profile that provide urgent hum@n!t@rian @!d 🫒 #bellydance #challenge #culture #tradition #tutorial #div
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