Seal Row: Build Back Strength & Sculpt Your Upper Body
Seal Row: Build Back Strength & Sculpt Your Upper Body
Feb 8, 2022
fitnessvolt.com
POLL: Does your gym have a Seal Row Bench??? 🙋🏻‍♀️ OR 🙅🏻‍♀️ - Seal Row is just great variation of a row that isolates the back, prevents excessive use of momentum which happens in a bent over barbell row and takes your lower back completely out of the equation, which I love the most!!! Start out light, since you are laying and you don’t have your legs or lower back to help you, it’s a very humbling exercise. - This is one of favorite sets everrrrr: 1️⃣ Wide Grip Seal Row 2️⃣ Seal Row Reverse
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POLL: Does your gym have a Seal Row Bench??? 🙋🏻‍♀️ OR 🙅🏻‍♀️ - Seal …
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