Arm Care for Pitchers: Bullet Proofing the Shoulder
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Sierra Pitching Academy on Instagram: "🌀 Shoulder Range of Motion = Arm Health + Longevity For MLB pitchers, maintaining strong internal and external rotation isn’t optional — it’s the foundation of a healthy, durable arm. Here’s why ROM matters 👇 🔧 Internal Rotation (IR): helps the arm decelerate safely after release, reducing stress on the shoulder and elbow. ⚡️ External Rotation (ER): allows the arm to “lay back” and store elastic energy for elite velocity. 🏗️ Balanced IR + ER = smoother
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