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Fight Night Central | UFC | MMA | Boxing on Instagram: "Follow @fight.night.central. --- Self-defense techniques often emphasize efficiency over brute strength, leveraging biomechanical principles to maximize impact and minimize physical exertion. These methods aren’t about overpowering an attacker, but rather utilizing physics to disrupt their balance, create separation, or momentarily disable them, providing a crucial window for escape. The core idea rests on understanding how the human muscul

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