649K views · 2.1K shares | CrossFit Training Staff member James Hobart demonstrates the butterfly pull-up. | CrossFit | Facebook
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649K views · 2.1K shares | CrossFit Training Staff member James Hob…
650K views4 weeks ago
FacebookCrossFit
Working on butterfly pull-ups? Check out this quick demo that simply breaks down the parts of the skill! (Then, check out the link in the comments for more free coaching) #ButterflyPullups #WODprep | WODprep
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performanceplusprogramming.com
🦋 BUTTERFLY PULL-UP ⚠️ Fair warning, this isn’t easy. BUT this a great butterfly pull-up tool. This is a great external rotator and scapular strength check before moving into butterfly pull-ups in volume. This is also a great chance to test how effective the shape change of the hollow and arch are. Because the rings are so dynamic, broken shapes and poor timing get immediate feedback. Athletes can also learn what it feels like to pull themselves forward in the arch, without worrying about their
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🦋 BUTTERFLY PULL-UP ⚠️ Fair warning, this isn’t easy. BUT this …
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thebarbellphysio.com
HOW TO BUTTERFLY PULL UP Once you have built strength in your strict pull up, start working on your kipping pull ups, then once you have nailed these, its then time to start learning the 'Butterfly Pull Up' check out this video from the guys over at MisFit which includes some great tips on technique & positioning: Program link: https://www.theeuropeanchampionships.com/the-athlete-program/ In association with Xendurance & The European Championships #theathleteprogram #theeuropeanchampionships #fi
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