Decline Bench Press (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Decline Bench Press (Dumbbell) - How to Instructions, Proper Exerci…
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Decline Dumbbell Bench Press
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I’d take a machine decline press over a decline free weight press any day, however seat height can be a bit confusing. I recommend choosing a height where you’re still able to get a good stretch (generally just below where a flat press would be). #fyp #fitness #gym #bodybuilding
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