How to Do Hex Bar Deadlifts (Form & Muscles Worked)

Hex Bar Deadlift Muscles Worked, Benefits, and Form

Why You Should Use a Hex Bar If You're New to Deadlifting

This little video introduces you to the Hex Bar and explains a little bit about why you should consider picking one up (that's a pun;-) | Stronger Leaner Better

Hex Squat : ☆ Helps mobility ☆ Helps maintain proper form ☆Doesn't overload the spine ☆ Less stress on shoulders, rotator cuffs, elbow, wrists, hips, and kness *ADD HEX BAR SQUAT TO YOUR WORKOUT #squat | Melvin Terry