A hop is simple. But don’t confuse that with easy. Or basic. Or beneath you. Can you land softly? Can you feel where your weight goes—heel, ball, toes? Does your free leg help you balance or throw you off? Can you leave the ground without bracing or collapsing? Can your breath stay with you? A hop asks your ankle, knee, hip, spine, and breath to coordinate in real time. It teaches you more than you think—about timing, pressure, control, rebound, rhythm, and recovery. It reveals your trust in the
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