Long dog paddle drill/underwater recovery freestyle... Watch the full video on our Youtube Channel "A Good Drill For High Hips (And Feet)" Link in bio. #swimming #swimmingdrills #fasterfreestyle #openwaterswim #openwater #swimmingtips #triathlete #swimmers #swimmingcoach #swimmingfaster #breaststroke #butterfly #backstroke #coaching #brentonford #australia | Effortless Swimming
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Long dog paddle drill/underwater recovery freestyle... Watch the ful…
3.3K viewsAug 11, 2022
FacebookEffortless Swimming
swimming freestyle with underwater recovery, long dog, is a great drill for improving freestyle technique and propulsion: ⏱️ Timing - connecting the entry and extension phase of one arm with the catch and pull of the other for freestyle swimming 🌪️Rotation - the resistance of the underwater recovery (and if you do this drill underwater) enhances the awareness to reach and rotate more efficiently with each stroke ➡️ Streanline - Underwater recovery amplifies drag forcing swimmers to recover stra
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swimming freestyle with underwater recovery, long dog, is a great drill …
34.2K viewsMay 23, 2024
FacebookTrain Daly
Can you swim a length of freestyle underwater? Reasons this drill is great: increased drag forces better streamline, requires a downhill position, constant kick and arm tempo to maintain forward progress, breath control #swimdrills #swimtechnique #swimcoach #freestyleswimming | Train Daly
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Can you swim a length of freestyle underwater? Reasons this drill is …
243.1K viewsNov 19, 2023
FacebookTrain Daly
Underwater Freestyle. This a is a drill for more advanced swimmers to work on driving up the tempo of their stroke and it is one of my favourite ones. The drill is pretty much self-explanatory: diving underwater, you will swim as far as you can underwater, mimicking freestyle as best you can. The end goal of this drill is to get you more aware of your stroke in general and where to optimise. Being underwater obviously presents some unique challenges for freestyle, particularly with the recovery
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Underwater Freestyle. This a is a drill for more advanced swimmer…
22.6K viewsNov 6, 2023
FacebookMarkus Marthaler
Breaststroke Drill: Underwater Pullout Hand Recovery Here’s a closeup look at the various ways you can recover the hands/arms after the pulldown. https://www.goswim.tv/lessons/2693-breaststroke-underwater-pullout-hand-recovery #swimming #underwaters #pullout | GoSwim.tv
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Breaststroke Drill: Underwater Pullout Hand Recovery Here’s a cl…
10.3K viewsMay 17, 2024
FacebookGoSwim.tv
Why Swim Freestyle Underwater? 🏊‍♂️💨 It’s not just for breath control — this drill teaches elite-level body position and rotation. 🔁 ✅ Lower drag ✅ Maximize coupling energy ✅ Build a stronger, more efficient stroke We challenge our swimmers to go faster each 25… with fewer strokes. It forces self-correction, better rotation, and stronger kicks. 💪 One of our favorite drills at The Race Club. #SwimSmart #TRCTraining | The Race Club
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Why Swim Freestyle Underwater? 🏊‍♂️💨 It’s not just for breath control …
94.5K views7 months ago
FacebookThe Race Club
Underwater-Freestyler This drill is for advanced swimmers to sharpen stroke tempo. You dive and swim freestyle underwater as far as possible, mimicking your normal stroke. The extra resistance underwater makes recovery harder, which heightens awareness of when you’re actually moving forward. Back at the surface, recovery will feel easier and naturally faster, giving you a clearer sense of what drives your stroke. | Markus Marthaler
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Underwater-Freestyler This drill is for advanced swimmers to sharpe…
6.4K views6 months ago
FacebookMarkus Marthaler
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Breast Drill: Underwater Pull Details Glenn analyzes the pullout of US …
18.8K viewsNov 9, 2024
FacebookGoSwim.tv
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