Comment “MEAL” and I’ll send you my free meal plan! I lost 100 pounds eating like this 👇 Breakfast: Scrambled eggs with extra egg whites spinach → Keeps you full for hours, no mid-morning cravings Lunch: 8oz grilled chicken vegetables → Clean, light, won’t make you tired Dinner: 8oz 93% lean ground beef vegetables 1/2 cup rice → Energy muscle building calorie deficit Snack: Greek yogurt berries → High protein, satisfies sweet cravings, no sugar crash Keep it simple, stay consistent, and get res
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Comment ‘MEAL’ and I’ll send you my free meal plan 🥗 When you're trying to lose weight fast, some food choices make it WAY easier than others. When I lost 100 pounds in 6 months, I kept it simple: grilled chicken breast, vegetables, and I didn't add a bunch of oils and butter to everything. That's the difference. The
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What Fast Food Options To Eat For Fat Loss 1. Chipotle: - Get a bowl with lettuce, double meat, and veggies as the topping 2. Chick-fil-a: - Get a salad with grilled chicken and low calorie dressing. You can also get a side of fruit. 🚨- For 1 on 1 coaching DM me “COACH”. #BYBS #BetterYouBetterSociety #mealplans #workouts | Better You Better Society
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