Hip Abduction Variations (KNOW THE DIFFERENCE!) Upright Torso – works both the upper and lower glutes Lean Forward – emphasizes the lower glutes more Lean Back – emphasizes the upper glutes more Size & Shred Training program 👉🏻 deltabolic.com
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Hip Abduction Variations (KNOW THE DIFFERENCE!) Upright Torso – works both the upper and lower glutes Lean Forward – emphasizes the lower glutes more Lean Back – emphasizes the upper glutes more Size & Shred Training program 👉🏻 deltabolic.com
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Hip Abduction Variations (KNOW THE DIFFERENCE!)
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Original Video Credit: IG/bassinating Instead of pulling directly against the stump, the winch cable is routed over an upright tire placed beside it. The tire changes the pulling angle and acts like a pivot point, helping convert the horizontal winch force into upward lifting force. As tension increases, the stump begins to rotate and lift while the buried roots tear free from the surrounding soil. That upward leverage is often far more effective than trying to drag the stump straight across the
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