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“sPorT sPeCiFIc” training 🤪🤪 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️ I see this and I think to myself WHY? Is it not enough that athletes (in this instance a jockey) complete enough sport specific training while actually performing their sport ? Why is adding “unstable” surface and then executing the sporting skills on deemed “sport specific” over just using physical preparation to enhance maximal physical outputs (strength, power, speed, conditioning, mobility, stability through muscle etc) then integ
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“sPorT sPeCiFIc” training 🤪🤪 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️ I see this a…
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