403K views · 7.1K reactions | 3 Plyos to Increase Speed. - 1. Banded SL Bounds - directly transfers to acceleration focusing on attacking the ground and pushing. - 2. Sprinter Step Up Launches - working max velo training frontside vertical force. - 3. SL Bounds - working max velo by training power vertically while cycling leg. - #OTANation #overtimeathletes #speed #speedtraining #speeddrills #speedtrainer #speedtrainingdrills | Overtime Athletes | Facebook
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