Aerial-inspired shoulder and upper body warm-up sequence using wall ropes: • Snow Angel • Shoulder Flexion with Hollowback • Half Moon • Shoulder Flexion in Kneeling • Shoulder Flexion in Cobra I used to teach aerial yoga, and I tried incorporating some of the techniques I would use in my aerial classes. Turns out, the wall rope can be an excellent substitute for the hammock! Opening the shoulders is so important for your body—it not only improves posture but also relieves tension in the upper b
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