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1:23
YouTube
Sports Rehab Expert
How to do a RDL (Romanian Deadlift) correctly | From Beginners to Advanced
How to do a RDL (Romanian Deadlift) for Beginners The Romanian deadlift (RDL) is a great exercise to build strength and length in the hamstrings as well as develop the ability to create a posterior weight shift. The Romanian deadlift is an excellent way to help with back, hip, and knee pain. This video will cover how beginners can start doing ...
1.5K views
May 12, 2022
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