Sleep Qi Gong (19 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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Sleep Qi Gong (19 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
A night time routine perfect before bed to help you wind down and fall asleep. It helps to clear the mind in preparation for a good night's sleep. Jeff includes three helpful acupressure points to enhance the effect of this routine. The movements activate the Heart, Pericardium, Kidney and San Ji...
Sep 13, 2019
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