Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, …
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🔥 Strong glutes = strong foundation. The gluteus medius is one of the most important muscles for hip stability, balance, and injury prevention — yet it’s often overlooked. ✅ A strong glute med supports your knees, hips, and lower back during squats, running, and daily movement. ✅ Weakness here can lead to hip pain, knee pain, or low back discomfort. ✅ Targeted glute med strengthening exercises improve mobility, stability, and performance for athletes and active lifestyles alike. 💪 Add this mov
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🔥 Strong glutes = strong foundation. The gluteus medius is one of the …
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“It’s saved me so much time creating HEPs for my patients.” That’s what PTs keep telling us about the Prehab Exercise Library and there’s still time to grab the 25% off offer before it’s gone. All of these exercises live in our Exercise Library with video tutorials made by Doctors of Physical Therapy. 💡 Designed by Doctors of PT 💪 4,000 guided exercise videos ⏰ Sale ends in 48 hours. https://library.theprehabguys.com/nptm?wpsrc=Facebook&utm_campaign=PTM2025&utm_source=Facebook&utm_content=PTM2
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“It’s saved me so much time creating HEPs for my patients.” T…
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Building a strong low back isn’t just about pain relief—it’s about longevity, stability, and performance. Here are our top 5 go-to movements ⬇️ 5️⃣ Modified Side Plank Leg Lift – core hip stability 4️⃣ Cat Camel – mobility & spinal control 3️⃣ GHD Extension – posterior chain activation 2️⃣ Deadlift (any variation) – strength function 1️⃣ Farmer’s Carry – full-body stability | The Prehab Guys
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Buildi…
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POV: You ditched random YouTube videos and actually followed a PT-designed program. Now your knees feel strong, your back doesn’t hurt, and you’re moving better than ever.Improve your overhead reach by understanding the anatomy! 🙋In order to reach overhead, we need our shoulder blade to upwardly rotate. This upward rotation doesn't happen by chance, it occurs with the assistance of a complex lever and pulley system made up of our upper trapezius muscle, lower trapezius muscle, and serratus ante
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POV: You ditched random YouTube videos and actually followed a PT …
108.1K viewsApr 16, 2025
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Looking to level up your foot and ankle rehab? Start with these progressions! Rehab for your foot and ankle should involve strengthening the calf muscles, the small intrinsic muscles of the feet, muscles of the hip and core and yes, balance and proprioception training. Appropriate rehab following a foot and ankle injury is crucial because let's face it, the foot and ankle serve a pretty important role in our everyday lives. As a result, we don't want a nagging injury to hold us back! Ensure you
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Looking to level up your foot and ankle rehab? Start with these prog…
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Don't be part of that 70% 🤯 It's simple, you can't walk off an ankle sprain. Appropriate rehab is crucial for recovery and return to sports and performance. Several studies have shown the value of early management of pain, foot and ankle mobilization, strengthening, and balance work with a tailored progression to plyometrics and hopping-related tasks. In fact, a systematic review performed in 2016 found exactly this. It's a necessity to prioritize this type of care and rehab following an ankle
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Don't be part of that 70% 🤯 It's simple, you can't walk off an ankle sprain. …
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of r…
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Train smart, play harder 💪 Want to keep doing what you love without …
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🔥 Clinicians, don’t miss out! Our Exercise Library is 25% off throug…
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Looking to improve your ankle mobility? Do these exercises! Whi…
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Warm your shoulders up the right way 🔥 The shoulder is an intricate b…
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Prehab Exercises for Runners, Hikers, and Soccer Players
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Sissy Squat Progression: Safe & Effective Guide
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Recover from injury, get out of pain, and prevent injuries with the [P]re…
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Effective Calf Strain Recovery: Isometric Exercises and Rehab Tips
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Cubital tunnel syndrome? Try this! #physicaltherapy #prehab #numb …
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Mobility matters!! Check out our Full Body Mobility program — for FRE…
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If you’ve injured yourself continue to prehab that vulnerable area to h…
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