Perfect Bench Press Technique #bodyfitness

기록갱신을 위해 최선을 다하는 선수의 집념 #sports

Build Strength and Sculpt Your Legs with This Powerlifting-Inspired Workout **Heavy Squat Focus Routine** 1. Barbell Back Squat 5 sets of 3-5 reps at 80-90% of your one-rep max *Focus on depth: hips drop below parallel, knees track wide, core braced.* 2. Bulgarian Split Squat 3 sets of 8 reps per leg *Keep torso upright and drive through the front heel to target quads and glutes.* 3. Romanian Deadlift 4 sets of 8 reps *Maintain a neutral spine; stretch hamstrings deeply and engage glutes on the

Elliott Sykes - 847,5kg total World record on sheffield #sports #powerlifting #worldcup #shorts