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We used to believe people are either naturally optimistic or pessimistic, but it's actually a choice! Dr. John Delony explains how optimism and pessimism are learned behaviors, which means they are choices we make. Choose optimism! #hope #positivity #optimism #pessimism #attitude #drjoshaxe | Dr. Josh Axe
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Many people think that having a positive and optimistic outlook means that you are not introspective or intelligent. However, when people are able to shelve their anxiety and focus on present happiness this is a sign that they are able to be present in the moment. Since slavery in the Caribbean was so physically brutal and mentally abusive slaves had to find ways to find joy. Black joy is a phenomenon that speaks to the facts that people who are historically oppressed can practice present gratit
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