How to Calm Your Nervous System in 60 Seconds #shorts
0:53
YouTubeDr. Tracey Marks
How to Calm Your Nervous System in 60 Seconds #shorts
You need to calm down, but you only have a minute. Start with your breath. Inhale for four counts, then exhale for eight. Repeat it a few times. That longer exhale helps slow your heart rate by activating your parasympathetic nervous system. If you want to intensify it, add cold—splash water on your face or hold something cold to your neck ...
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Reset your nervous system in under 60 seconds. No app. No journaling. No ten-step routine. Just your hands. Each finger taps into a different pathway in your nervous system. When you touch thumb to finger, you’re not fidgeting—you’re changing the signal your body is following. Pointer = activate Middle = stabilize Ring = calm Pinky = release This works because your brain is constantly tracking internal state. Change the input… and your system adjusts fast. Next time you feel anxious, angry, or o
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