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How To Stop Overeating With A CBT Food Journal — Eating Enlightenment
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Episode 1 💗 Understand your overeating with a registered dietitian. Im this video, we’re starting off with THE most important consideration. While many of us absolutely do struggle with overeating and feeling out of control with food—sometimes the problem simply lies in unrealistic expectations. So before we start troubleshooting I want you to reflect on this: are you actually overeating or are you just feeling guilty about eating ✨enough✨? 😭 #dietitian #nutrition #wellness #weightloss #health
Episode 1 💗 Understand your overeating with a registered dietiti…
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