Ready to take your yoga practice deeper—on and off the mat?🌿 Ever noticed how your yoga practice moves you forward—and inward—all at once? That’s the magic of the sagittal plane in yoga anatomy. It's the plane of flexion and extension, of bowing in and reaching out.✨ You’ve probably felt it in poses like Warrior I—hips, knees, spine, and shoulders all playing their unique part. One side drawing you toward the centre, the other extending you out into the world. It’s a beautiful reminder: yoga is
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