Carve your Body with Face Pulls ⚠️ Step 1: When starting the exercise, if it's available, attach 2 Ropes in the Cable instead of 1 for Maximum Range of Motion. Step 2: Instead of Grabbing the Rope with a Regular Grip, Reverse your Grip so you can Target more of your Rear Delts. Step 3: Instead of Pulling to your Chest, this will target your Mid-Back, so focus on Pulling at Eye Level. Step 4: Instead of Pulling the Rope Directly Towards your Eyes, Make sure you Pull them Apart so you can increase
0:17
Carve your Body with Face Pulls ⚠️ Step 1: When starting the exercise, if it's available, attach 2 Ropes in the Cable instead of 1 for Maximum Range of Motion. Step 2: Instead of Grabbing the Rope with a Regular Grip, Reverse your Grip so you can Target more of your Rear Delts. Step 3: Instead of Pulling to your Chest, this will target your Mid-Back, so focus on Pulling at Eye Level. Step 4: Instead of Pulling the Rope Directly Towards your Eyes, Make sure you Pull them Apart so you can increase
2.5M views4 months ago
TikTokhazzytrainer
See more
Static thumbnail place holder