Balanced Leg Day Routine that covers everything
0:20
YouTubeTyllersfitness
Balanced Leg Day Routine that covers everything
Balanced Leg Day Routine that covers everything 👇 This setup hits hamstrings, quads, glutes, adductors, and calves in one session: Seated Leg Curl — 3x10–15 → hamstring-focused (knee flexion) Barbell Squat — 3x5–10 → quad + glute compound Romanian Deadlift — 3x5–10 → hamstrings + glutes (lengthened tension) Leg Extension ...
21.3K views1 month ago
Shorts
Leg Day Workout Routine to Build Strong Legs
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Short videos

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