Joshua Taubes | A to Z of Bodybuilders Strongmen and Fitness Models
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•FLAT BENCH PRESS DUMBBELL SUPERSET Grip the olympic bar with your ring fingers on top of the indentation, this should give you a position just outside shoulder width. Breathe in as you lower the bar, until bar is approximately one inch off your chest. Breathe out as you press the bar directly upward, until your elbows are full extended, & your chest is fully engaged. Repeat until failure. Proceed to dumbbell press, make sure you have your dumbbells close by for your superset. Grab dumbbells, &
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•FLAT BENCH PRESS DUMBBELL SUPERSET Grip the olympic bar w…
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Upright Barbell Row 60-80lbs 15-25reps x 4 sets Hold the bar with y…
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Overhead extension - In this variation we are utilizing a cable m…
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