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0:14
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Workout With Roxanne
Do the right deadlift for YOU! 馃挭馃徏 #deadlifts
Deadlifts are a great exercise for the lower body, but did you know there are different variations? Let鈥檚 break it down: 1锔忊儯 Stiff Leg Deadlifts: Also known as straight-leg deadlifts. Here, the focus shifts more onto your hamstrings. This variation emphasises hamstring flexibility and strength. 2锔忊儯 Sumo Deadlifts: Wide stance, toes ...
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