Hip Surgery Recovery: Safe Movements & Techniques
2:24
YouTubeMoffitt Cancer Center
Hip Surgery Recovery: Safe Movements & Techniques
The Rehabilitation Services Department at Moffitt Cancer Center presents this instructional video to help you learn the necessary motions and procedures for a full recovery following hip surgery. After hip surgery, your body requires careful movement to support healing and prevent damage to surgical repairs. Discover the correct way to move and ...
556.1K viewsNov 8, 2017
Hip Surgery Recovery Exercises
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
0:07
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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