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0:38
YouTube
The PT Notebook
Is It High or Low Tone? The 3 Main Types of Muscle Tone
Have you ever wondered what makes your muscles hold their posture, or why some people seem overly stiff while others seem "floppy"? This video breaks down the complex topic of muscle tone (or tonus)—the continuous, passive, partial contraction of the muscles that helps maintain posture and prepare for movement.
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