Fix PES CAVUS (High Arched Foot) at Home | High Arch Foot Treatment & Exercises | Dr Utkarsh Mishra
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Fix PES CAVUS (High Arched Foot) at Home | High Arch Foot Treatment & Exercises | Dr Utkarsh Mishra
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YouTubeDr Utkarsh Mishra PT
Flat Feet vs. High Arches: Which One Do You Have? 🦶 Foot & Ankle Surgeon Dr. Hira Mirza step in to share the differences! Flat Feet: The arch is low or absent, causing the entire foot to touch the ground. High Arches: The arch is elevated, creating a gap between the foot and the ground. Knowing your arch type can help you choose the right footwear and avoid foot pain. Disclaimer: The information provided in this video is for informational purposes only and should not be considered medical advic
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Flat Feet vs. High Arches: Which One Do You Have? 🦶 Foot & Ankle Surgeon Dr. Hira Mirza step in to share the differences! Flat Feet: The arch is low or absent, causing the entire foot to touch the ground. High Arches: The arch is elevated, creating a gap between the foot and the ground. Knowing your arch type can help you choose the right footwear and avoid foot pain. Disclaimer: The information provided in this video is for informational purposes only and should not be considered medical advic
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high arches are “good” but here’s when they could become an issue… 👇🏽 If your arch is rigid and stuck in a lifted position ✅ Try these to fix it: • Toe mobility drills (toe pulls circles) • Loaded arch drops with foot rolling • Toe spreading and short-foot holds to build dynamic control 🧠 A 2023 review titled “High-arched foot posture and musculoskeletal injury risk” found that high arches are linked to reduced plantar mobility and increased injury risk due to poor load absorption and stiff f
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