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Trauma-Sensitive Mindfulness (TSM) Hand and Fist Practice
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Autism and ADHD often go hand-in-hand—but it’s not always obvious. 🧩 Research shows that 60% of people with ADHD have at least one comorbid condition, and up to 50% may also meet criteria for Autism. But because the symptoms overlap: emotional dysregulation, social exhaustion, sensory overwhelm...autism often goes undiagnosed for years, especially in women and adults. If you’ve ever thought: - “There’s more going on than just ADHD.” - “Why don’t the usual tools work?” - “I relate to both… but d
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