Effective Stretch for Inner Hip and Groin Pain Relief
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TikTokosteo.jesseny
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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TikTokprevailrehab
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Struggling with your Groin? Give this a go 🤘 Try this exercise - Sidelying Adductor Lifts, along with Long & Short Lever copenhagen planks & adductor squeezes. But main thing to do is identify the root cause of why you are getting groin pain. #groinpain #groin #groinmobility #adductors #strengthtraining #rehab
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Short videos

0:22
Effective Stretch for Inner Hip and Groin Pain Relief
4.4M views5 months ago
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YouTubeangelmayan
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