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YouTubeDanielle Belanger
F45 TRAINING 3-PEAT WORKOUT | 10 Minute Fitness Challenge
I challenge you to try this workout and see how many points you can get! Hit the target amount of reps = 1 point Don't hit the target = 0 points 3-PEAT EXERCISES + TARGETS: 1. 4 Tuck Jumps + 1 Burpee (6 reps) 2. Medicine Ball Lunge Jumps (30 reps) 3. Soft Box Explosive Step Ups (30 reps) 4. Push Ups (35 reps) 5. Rower (190 meters) 6. Barbell ...
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Overcoming the Challenge of Starting F45 Training
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TikTokf45_training_hawaiikai
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🤔 Think F45 training would be “just another workout”? Think again. 😎 🔥 Pods are stacked, music is up, and the team is moving. That “just trying it out” mindset quickly turns into “can’t wait for the next session!” 💪 ⏱️ Suddenly, 45 minutes feels like the fastest, hardest, and most rewarding time of your day. This isn’t just a workout. It’s a community, a routine, and a habit you’ll actually want to keep. Click the link to book your first class today and experience the difference. 👊 . . . #F
0:37
🤔 Think F45 training would be “just another workout”? Think again. 😎 🔥 Pods are stacked, music is up, and the team is moving. That “just trying it out” mindset quickly turns into “can’t wait for the next session!” 💪 ⏱️ Suddenly, 45 minutes feels like the fastest, hardest, and most rewarding time of your day. This isn’t just a workout. It’s a community, a routine, and a habit you’ll actually want to keep. Click the link to book your first class today and experience the difference. 👊 . . . #F
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