Trauma Sensitive Yoga
Trauma Sensitive Yoga
May 17, 2018
centreofbalance.com
Yoga Sensible al Trauma TCTSY (Trauma Center Trauma-Sensitive Yoga), es una modalidad específica de yoga diseñada para ayudar a sanar el trauma. Este enfoque terapéutico se centra en la reconexión con el cuerpo en un entorno seguro y controlado, permitiendo a los practicantes explorar sus sensaciones físicas y emocionales de manera gradual y sin presiones. A través de movimientos suaves y prácticas de respiración, yoga TCTSY ayuda a los individuos a desarrollar una mayor consciencia corporal, re
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Yoga can profoundly change one’s relationship with the body, particularly for trauma survivors who may experience dissociation or hypervigilance. Trauma often disrupts interoception (the ability to sense and interpret bodily sensations), making the body feel unsafe or foreign (Van der Kolk, 2014). Research shows that yoga activates the insula, the brain region responsible for interoception, helping individuals reconnect with bodily sensations in a regulated, manageable way (Schmalzl et al., 2015
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