Ugh 😑 all the bad health advice women over 40 have to un-program & chugging a gallon of void water is one👇🏼 I thought the brain fog, bloating, fatigue, and dull skin were just part of being 40 and a busy mom. I had my 5th kid…I lost my “pink” but also old enough to think I might not get it back 😩 Turns out… Starting my day with nothing but caffeine was wrecking my energy, hormones, and digestion. I’d wake up, hit coffee first, skip real food, and maybe grab something random by 11. Cue: 🌀 An
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Ugh 😑 all the bad health advice women over 40 have to un-progra…
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