Energetic Seated Exercises for Seniors, Kids and the Whole Family
3:05
YouTubeMUVEmethod
Energetic Seated Exercises for Seniors, Kids and the Whole Family
Exercise on a chair for better health at home with this free video workout. This is an high energy - low impact chair dance video and it can unite your family for some fun for all generations in the house. It's an energetic movement improvisation on a chair. If you haven't done much exercising lately just play along with the arms and add your ...
47.7K viewsNov 22, 2011
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