Betty Pariso | Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym,... | Instagram
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Betty Pariso | Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym,... | Instagram
372 likes, 65 comments - parisobetty on March 18, 2025: "Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym,...
9.7K viewsMar 18, 2025
Betty Pariso Workout
Gracie...Thank you for all the love ❤️💔. . . . #ForeverInMyHeart #DogsOfHeaven #LoveNeverDies | Betty Pariso
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Gracie...Thank you for all the love ❤️💔. . . . #ForeverInMyHeart #DogsOfHeaven #LoveNeverDies | Betty Pariso
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174 views1 month ago
ROCKSTARS! Join me - I'm doing a fast, fat-burning, full body Tabata workout right now - #noequipment needed! 💪🏼 Here are some of the links I mentioned during the live workout class so you can reference them easily: 1. 30 Day #MakeFatCry Challenge: http://makefatcrychallenge.com/ 2. Rock Your Life - Betty Rocker's virtual gym and exclusive fitness community: http://makefatcrychallenge.com/rock-your-life/ 3. Betty Rocker WORKOUT PLANS: http://thebettyrocker.com/workout-plans/ 3A: BONUS - Brand
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ROCKSTARS! Join me - I'm doing a fast, fat-burning, full body Tabata workout right now - #noequipment needed! 💪🏼 Here are some of the links I mentioned during the live workout class so you can reference them easily: 1. 30 Day #MakeFatCry Challenge: http://makefatcrychallenge.com/ 2. Rock Your Life - Betty Rocker's virtual gym and exclusive fitness community: http://makefatcrychallenge.com/rock-your-life/ 3. Betty Rocker WORKOUT PLANS: http://thebettyrocker.com/workout-plans/ 3A: BONUS - Brand
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1.6M viewsJan 1, 2017
DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
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DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
FacebookThe Betty Rocker
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
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Betty Pariso | You don't want easy, you want results. Seated overhead dumbell extensions: One of the absolute best exercises you can do for triceps. . . .... | Instagram
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The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
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The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
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Get your personalised diet plan #SAMA28 #greenscreen #fyp #capcut #capcut #spotifywrapped #foryoupage #capcutvelocity #trendingtiktok #foryoupage #duet #trending #discovermetiktok #foryou
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscl…
6.4K views11 months ago
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Betty Pariso on Instagram: "Follow these 3 for Show, backstage & exclusive videos ⬇️ 🎥 @philheath @parisobetty @tx_bodybuilding ➡️ 🎥 7X Mr Olympia Phil Heath will be creating some exclusive content along with Co-Promoter IFBB Pro Betty Pariso ➡️ 🎥 Special overall winners videos and backstage action at @tx_bodybuilding ◾️Presenting Sponsor: @klub__fitness ➡️ Come watch Phil train at Klub Fitness Pasadena,Texas Friday April 7th 2:30pm 💥FREE to attend. ◾️Title Sponsor: @redcon1 ◾️Exclusive Onsi
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