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Andrew Sheaff on Instagram: "The skills for fast pullouts are exactly the same as on the surface of the water. To create speed, swimmers need to create lots of propulsion off the wall, as much propulsion as they can with the dolphin kick, and a ton of propulsion with the pull. They need to create as little drag as possible coming off the wall, after the pullout, and while transitioning to the surface. It’s critical to optimize timing, doing the right thing at the right time, as swimmers transiti
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Andrew Sheaff on Instagram: "The skills for fast pullouts are exactly t…
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Andrew Sheaff | Swimmers create speed in backstroke by using the whole arm to move water backward. They have to get the arm facing backward so that they... | Instagram
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Andrew Sheaff | Swimmers create speed in backstroke by using the …
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Andrew Sheaff on Instagram: "Swimmers must execute two key skills for fast backstroke breakouts. First, they need to keep everything moving forward down the pool. If there is too much elevation, they’re going to lose their position in the water and create a ton of drag, slowing them down instantly. Second, they need to make sure they maintain propulsion through the breakout and onto the surface. They’re transitioning from underwater kicking to surface swimming, and the arms and legs need to main
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Andrew Sheaff on Instagram: "Swimmers must execute two key …
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