How to Do Lateral Step Ups (Form & Benefits)
How to Do Lateral Step Ups (Form & Benefits)
Feb 11, 2022
steelsupplements.com
7 Best Step-Up Alternative Exercises for Lower Body Strength
7 Best Step-Up Alternative Exercises for Lower Body Strength
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Dumbbell Step Up
Dumbbell Step Up
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muscleandstrength.com
48K views · 499 reactions | 煮Step Ups are the perfect movement for...
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48K views · 499 reactions | 煮Step Ups are the perfect movement for...
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FacebookReclaim Your Health
Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial arc
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Alternating Sprinter Step Ups - Here’s a variation to the other spri…
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