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Alyssa | Fitness + Gymnastics |🇨🇦 on Instagram: "Is it possible to do an entire Leg Workout in just 60 minutes?!! Let’s find out :) The Workout: 1. Back Squats 2. Conventional Deadlifts 3. Step-ups 4. Hyperextensions I did 3 sets of 5-12 repetitions (lower reps for strength , higher reps for building muscle / Hypertrophy) @gymshark @gymsharkwomen #gymshark #gymsharkwomen #gymshark66 #legday #legworkout"
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