If You're Not Doing These Stretches At The Beginning Of Your Workout, You're Doing It Wrong
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If You're Not Doing These Stretches At The Beginning Of Your Workou…
Sep 18, 2019
womenshealthmag.com
🔥 5-Minute Dynamic Warm-Up 🔥 Get your body ready to move with this quick and effective warm-up! 💪 ⏳ 5 Minutes Total: ✅ 2 Minutes Jumping Jacks – Get the blood flowing ✅ Squat & Reach – Open up the hips & shoulders ✅ Leg Swings – Loosen up those hips ✅ PVC Pipe Shoulder & Neck Stretch – Improve mobility ✅ Kettlebell Swings – Activate your posterior chain A good warm-up prevents injury and boosts performance—don’t skip it! 👉 Want more workouts? Click the link in my bio! #bustostraining #fitnes
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5.9K views · 29 reactions | NEW VIDEO: 5-MINUTE WARM UP FOR AT HOME WORKOUTS! Follow-along as I walk you through 14 of my favorite, dynamic warm up exercises -- designed to make your at home workouts more effective + prevent injury! Get all 14 Dynamic Stretches + learn more about why you should warm up before your workout, on the blog --->>> https://www.nourishmovelove.com/5-minute-warm-up-at-home-workout | nourish move love | Facebook
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