How to use Seated Leg Curl Machine, read the caption. (VIVA FITNESS / FITNESS)
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How to use Seated Leg Curl Machine, read the caption. (VIVA FITNESS / FITNESS)
🏋️ Setup & Position • Sit on the machine with your back flat against the pad • Adjust the backrest so your knees align with the machine’s pivot point • Place your ankles under the lower pad (just above heels) • Secure the thigh pad snugly over your legs • Grab the handles for stability 🔄 Movement Execution 1. Start position ...
1 month ago
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Short videos

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