Master the Brain Dump to Declutter Your Mind - Planning Mindfully
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Brain Dump
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Brain dumps can be a really effective tool for clearing out your working memory and preventing (or getting out of) overwhelm. It also can help you reduce stress and anxiety and even sleep better. Grab a sheet of paper and give it a try any time you have a million thoughts or ideas bouncing around in your ADHD brain! #braindump #adhd @IZOD
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The brain dump method happens in two stages: The “gathering” stage where you write down as many thoughts as possible in one sitting and the “processing” stage where you determine which thoughts are incomplete, incorrect, and need further attention. This is one of the best methods for active recall. #studywithme #studytime #Studyessentials #studyprep #medstudent #medstudents #blackmedicalstudents #blackmedicalprofessionals #womeninmedicine #womeninmedicine💪🏿 #blackwomeninmedicine #blackdoctorsm
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