BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do not naturally have a shelf. she is BUILT) as requested added vids of the exercises in this vid!! #builtbylinds #glutetok #shelfglutes #upperglutesexercises #glutegrowth
2:34
TikToklindseyburt
BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach &
BUILT BY LINDS(@lindseyburt). original sound - BUILT BY LINDS. BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼(aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles ...
27.8K views1 week ago
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What if one minute of each of these three exercises — done every day for a week — could tone your legs and give you your cardio at the same time? This sequence is one of my favorites because it works as a high-intensity interval session and a glute and leg strength session all in one. Step-out pliés — drive the heel down to engage the inner thigh and external hip rotators. That's what lifts the tush. Progress to plié jacks when you're ready and you've got a full HIIT move. Squat to side leg lift
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