Pendulum Swing | Full Body Strength & Control Exercise #workoutathome #quickexercise
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YouTubeBorphe Fit
Pendulum Swing | Full Body Strength & Control Exercise #workoutathome #quickexercise
The pendulum swing is a controlled movement where you swing a kettlebell or dumbbell side to side like a pendulum. This exercise targets the core, shoulders, and hips, helping improve coordination, balance, and stability. It’s a great functional movement for home workouts. Key Benefits Engages core and obliques Improves coordination and ...
1K views2 months ago
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🎯 Science Bite: The Pendulum Ever noticed how a pendulum swings back and forth smoothly? That movement is called simple harmonic motion. 🪀 A pendulum is a weight tied to a string or rod that swings due to gravity. ✨ Fun Fact: The time it takes for one full swing (period) depends on: the length of the string ❌ NOT on the weight of the object! ⏱️ Longer string → slower swing ⏱️ Shorter string → faster swing 🌍 That’s why pendulums were once used in old clocks to keep accurate time. #science #tea
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