Morning Stretch Prone Press into Cobra Stretch (hold for 3 seconds), transition into Child’s Pose (hold for 3 seconds), transition into Cobra Stretch (hold for 3 seconds), transition down to prone position. Repeat 10x. I like to heavily focus on my breathing during this stretch where I inhale through each transition and deep exhale into each stretch holding for at least 3 seconds. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #yoga #stretch #flexibility #morningroutine #mobilitytrain