32K views · 122 reactions | 﫡 sets and reps below ⬇️ Exercise 1: 3 sets of 12-20 reps. Make sure you increase weight once easy Exercise 2: 3 sets of 1 minute hold per side. P.S. We got more mobility and strength exercises and programs on our app. Link in bio for a month off! #sitting #posture #postureexercise #midbacktightness #midbackmobility #rotatorcuff #hipflexor #hipmobility #quickworkouts #exercise #workfromhome | Tailoredfitpt | Facebook
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