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56g Protein Spicy Tuna Melt! 🌶️🧀🐟 #highprotein #spicytunamelt #highproteinlunch #sandwich #easyrecipes Stacked & Jacked Ep. 2 🥪🔥💪🏽 Checkout my High Protein Cookbook with 180 recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Calories & Macros 📊 Per Sandwich: 593 calories 56g P | 51g C | 18g F Ingredients for 1 sandwich - 120g drained tuna in brine - 50g 0% Greek yoghurt - 25g light mayo - 30g sriracha (or any hot sauce) - 1 tsp mustard - 1 tbsp minced garlic - 3 tbsp chopped gre
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TikTokpanaceapalm
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SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to tast
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10/10 honestly. So stupidly simple to make and the portions are HUGE. Perfect if you want something high protein that actually fills you up instead of making you angry 14 minutes later. This works unreal in sandwiches, wraps, jacket potatoes or just eaten straight out the bowl like a little protein goblin. Here’s what you need👇 🐟 2 tins tuna in water, drained 🥚 4 eggs 🧀 100g light cream cheese 🥒 50g gherkins, chopped 🧅 50g red onion, finely chopped 🌿 Fresh dill 🍋 Juice of 1 lemon 🌶 Opti
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