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HEAD, SHOULDERS, KNEES AND TOES 🎶 of running posture ✨ . Head: keeping your eyes and head up helps with not only posture but perception when running. . Shoulders: keeps shoulders back and down- these help us with balance, they don’t help with the workload. . Knees: the knees are up for efficiency and speed . Toes: toes are up towards the sky for proper foot placement to keep us healthy and running longer. . What part of your run are you needing to correct?
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