Dr. PhilGood | Rumination: When Thinking Becomes the Trap Welcome back to Dr. PhilGood — our weekly broadcast on trauma recovery, cellular health, and real-life healing from the inside out. This episode is sponsored by the Patrick Risha CTE Awareness Foundation, whose mission is to prevent CTE through education and early intervention — work that’s critical for families like ours navigating brain injury and long-term caregiving. � https://stopcte.org In this episode, Fru and David take on ruminat
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