Training with Juris: Part 2. In this session we’re locating and working trigger points in the glutes and back. When these areas are overactive, your body won’t fully contract. That’s not a flaw — it’s a protective mechanism. Your nervous system is basically saying, “We’re not ready for more.” Great if your goal is to avoid stress. Not great if your goal is progress. By clearing these trigger points, you restore proper contraction, better movement, and more output from every lift. Don’t just trai

Sunday Update: Behind-the-Scenes with Morgan Shipley